Adapted for the New Year but still practicing by candlelit.

This class offers a soothing space to pause and restore. Designed to help you transition gently through the darker months — grounding the body, steadying the breath, and quieting the mind.

Expect a nurturing blend of slow, flowing movement, longer-held postures, and deep rest — all by candlelight. A chance to reconnect and look after yourself in this quiet winter month.

Any queries - sally@growan.co

Please read our terms and conditions before booking

Please contact sally@growan.co before booking

Please contact sally@growan.co before booking