August Series
A Summer Series… helping our bodies and minds feel good in the warmer months.
Just for women.
This Hatha Yoga class is designed to nurture both beginners and improvers on their journey to well-being. We create a supportive environment where you can explore the foundations of yoga while advancing your practice.
Class Focus:
With a focus on foundational postures and mindful transitions, beginners will build a solid yoga base, while improvers will discover opportunities to deepen their practice.
Any queries - sally@growan.co
August Drop In
Special drop in for August - its a quiet month and as lots of people are away we are offering the chance to drop in when it suits you.
See the August series class for information about this yoga practice or email sally@growan.co
Autumn Series
Our Autumn series will be, as always, designed to ease our bodies into a new season. Autumn begins to arrive and can feel like a fresh start—a time to let go of the year so far. We like to reassess at this time of year, helping us have a wonderful reset for the last few months of the year.
These classes will focus on grounding movement, steady breath, and moments of stillness to support balance and reflection. Expect warming flows, longer holds, and space to slow down and reconnect—on and off the mat.
Any queries - sally@growan.co
Summer Series
A Summer Series… helping our bodies and minds feel good in the warmer months.
Just for women.
This Hatha Yoga class is designed to nurture both beginners and improvers on their journey to well-being. We create a supportive environment where you can explore the foundations of yoga while advancing your practice.
Class Focus:
With a focus on foundational postures and mindful transitions, beginners will build a solid yoga base, while improvers will discover opportunities to deepen their practice.
Any queries - sally@growan.co
Late Spring Series
Late Spring Series.
A short series to say goodbye to Spring!
Suitable for all.
This Hatha Yoga class is designed to nurture both beginners and improvers on their journey to well-being. We create a supportive environment where you can explore the foundations of yoga while advancing your practice.
Class Focus:
With a focus on foundational postures and mindful transitions, beginners will build a solid yoga base, while improvers will discover opportunities to deepen their practice.
Any queries - sally@growan.co
Early Spring Series
Early Spring Series.
Theme info coming soon!
Suitable for all.
This Hatha Yoga class is designed to nurture both beginners and improvers on their journey to well-being. We create a supportive environment where you can explore the foundations of yoga while advancing your practice.
Class Focus:
With a focus on foundational postures and mindful transitions, beginners will build a solid yoga base, while improvers will discover opportunities to deepen their practice.
Any queries - sally@growan.co
New Year Series
New Year Series
A theme of renewal and a mix of grounding, energizing, and reflective elements. The sequence and cues create a meaningful transition into the new year.
Suitable for all.
This Hatha Yoga class is designed to nurture both beginners and improvers on their journey to well-being. We create a supportive environment where you can explore the foundations of yoga while advancing your practice.
Class Focus:
With a focus on foundational postures and mindful transitions, beginners will build a solid yoga base, while improvers will discover opportunities to deepen their practice.
Any queries - sally@growan.co
Candlelit Flow Series
Candlelit Flow - a treat for early winter. We will practice by candlelight, with some extra restorative poses after some movement.
Suitable for all.
Info below...
This Hatha Yoga class is designed to nurture both beginners and improvers on their journey to well-being. We create a supportive environment where you can explore the foundations of yoga while advancing your practice.
Class Focus:
With a focus on foundational postures and mindful transitions, beginners will build a solid yoga base, while improvers will discover opportunities to deepen their practice.
Any queries - sally@growan.co