More you time
Longer evening sessions and day retreats, designed to fit into your busy life but leave you feeling like you have had a real break from it. Think a gorgeous yoga class followed by a sauna and maybe a mini massage followed by brunch…
What We Offer
Yoga/Pilates & Sauna
These are 2 hour sessions including a gorgeous Hatha and restorative yoga practice or a fiery Pilates class followed by time in the sauna and the cold dip tank. Sally also brings a home made cake to share. A small but powerful reset for body, mind and nervous system.
Day retreats
These mini retreats are designed to fit into busy lives but leave you feeling wonderful, usually including yoga and sauna and delicious food. We team up with amazing practitioners such as massage therapists, meditation guides and personal trainers.
Private groups
Want your own personal day with friends or colleagues? We can design the perfect day for your group. we can offer yoga, Pilates, meditation, sound journeys, sauna and catering. All in our retreat space in nature.
Mens groups
Adams hosts Talk Club on the last Thursday of every month… This is a free event with the framework from the charity Talk Club, you can find out more on their website, email adam@growan.co, or book below.
Book a Session
Book your retreats right here, or email sally@growan.co with any other queries…
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
Former Customer
