Upcoming events.
Yoga and Sauna November
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and cake will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
Yoga and Sauna December
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and cake will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
December Retreat with Inge Holistics
A gentle pause before the rush of the festive season.
Join us for a deeply restorative retreat designed to nourish body and mind, a morning dedicated entirely to slowing down, softening, and reconnecting.
A morning to replenish your energy, reset your nervous system, and step into the festive season feeling grounded and calm.
Nourish and Glow
A grounding autumnal retreat
A seasonal morning retreat with Alyson from BalancedHer
As the seasons turn and the days grow cooler, join us for a nourishing half-day retreat designed to ground, strengthen and restore.
Yoga and Sauna October
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and cake will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
Mens Circle September
Join us for a transformative monthly gathering of men at Growan, where we create a safe and supportive space for connection, reflection, and growth.
Each month, we explore a theme that invites introspection and conversation, fostering deeper understanding of ourselves and each other.
Yoga and Sauna August
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and cake will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
Mens Circle July
Join us for a transformative monthly gathering of men at Growan, where we create a safe and supportive space for connection, reflection, and growth.
Each month, we explore a theme that invites introspection and conversation, fostering deeper understanding of ourselves and each other.
Summer Preset
A seasonal morning retreat to energise, align, and prepare for summer.
Summer Preset is a half-day retreat blending energising strength work, grounding yoga, contrast therapy, and seasonal nourishment — designed to help you move into summer with intention, strength, and presence.
Take a moment for yourself, before the fullness of summer begins.
Yoga and Sauna 9th July
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and cake will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
Mens Circle June
Join us for a transformative monthly gathering of men at Growan, where we create a safe and supportive space for connection, reflection, and growth.
Each month, we explore a theme that invites introspection and conversation, fostering deeper understanding of ourselves and each other.
Yoga and Sauna 11th June
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and cake will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
Day Retreat - June
A Meditation and Yoga half day retreat
All welcome
Includes:
A 60-minute Hatha Yoga class designed to nurture your mind and body with Sally
A guided meditation and intention setting practice with Adam
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
Brunch will be served after yoga - hopefully we’ll enjoy together outside in the sunshine!
Spaces are limited – book now to secure your spot.
Mens Circle May
Join us for a transformative monthly gathering of men at Growan, where we create a safe and supportive space for connection, reflection, and growth.
Each month, we explore a theme that invites introspection and conversation, fostering deeper understanding of ourselves and each other.
Yoga and Sauna 21st May
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and cake will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
Yoga and Sauna May
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and cake will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
Mens Circle April
Join us for a transformative monthly gathering of men at Growan, where we create a safe and supportive space for connection, reflection, and growth. Each month, we explore a theme that invites introspection and conversation, fostering deeper understanding of ourselves and each other.
Yoga and Sauna April
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and cake will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
Yoga and Sauna April
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and snacks will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
Mens Circle March
Join us for a transformative monthly gathering of men at Growan, where we create a safe and supportive space for connection, reflection, and growth. Each month, we explore a theme that invites introspection and conversation, fostering deeper understanding of ourselves and each other.
Yoga and Sauna March
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and snacks will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
Yoga and Sauna March
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and snacks will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
Yoga and Sauna
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and snacks will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
Mens Circle
Join us for a transformative monthly gathering of men at Growan, where we create a safe and supportive space for connection, reflection, and growth. Each month, we explore a theme that invites introspection and conversation, fostering deeper understanding of ourselves and each other.
Rise and Recharge
Start the year pretty powerfully
A day retreat designed to help you step into the new year with strength, clarity, and intention. This transformative experience blends movement, mindfulness, and self-reflection, offering:
Whether you’re looking to awaken your inner fire or simply recharge your energy, this retreat is your invitation to start the year pretty powerfully.
Join us for a day of connection, inspiration, and transformation.