Upcoming events.
Yoga and Sauna August
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and cake will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
The Spell Book
Somewhere between the realm of song and verse, ceremony and magic…
Weaving modern and minimal classical guitar and trance like rhythms…
Nicholas Malin brings his unique transformational wordsmithing to Growan.
Bring your notebook, spell-book, journal, pens, and magic wands.
And an open heart and curious mind.
Music and words are performed semi-improvised, With inspirations from timeless wisdom, intergalactic beings, psychedelic teachings, enlightened masters, and his own words.
Mens Circle August
Join us for a transformative monthly gathering of men at Grōwan, where we create a safe and supportive space for connection, reflection, and growth.
Each month, we explore a theme that invites introspection and conversation, fostering deeper understanding of ourselves and each other.
Mens Circle July
Join us for a transformative monthly gathering of men at Growan, where we create a safe and supportive space for connection, reflection, and growth.
Each month, we explore a theme that invites introspection and conversation, fostering deeper understanding of ourselves and each other.
Summer Preset
A seasonal morning retreat to energise, align, and prepare for summer.
Summer Preset is a half-day retreat blending energising strength work, grounding yoga, contrast therapy, and seasonal nourishment — designed to help you move into summer with intention, strength, and presence.
Take a moment for yourself, before the fullness of summer begins.
Yoga and Sauna 9th July
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and cake will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
Mens Circle June
Join us for a transformative monthly gathering of men at Growan, where we create a safe and supportive space for connection, reflection, and growth.
Each month, we explore a theme that invites introspection and conversation, fostering deeper understanding of ourselves and each other.
Yoga and Sauna 11th June
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and cake will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
Day Retreat - June
A Meditation and Yoga half day retreat
All welcome
Includes:
A 60-minute Hatha Yoga class designed to nurture your mind and body with Sally
A guided meditation and intention setting practice with Adam
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
Brunch will be served after yoga - hopefully we’ll enjoy together outside in the sunshine!
Spaces are limited – book now to secure your spot.
Mens Circle May
Join us for a transformative monthly gathering of men at Growan, where we create a safe and supportive space for connection, reflection, and growth.
Each month, we explore a theme that invites introspection and conversation, fostering deeper understanding of ourselves and each other.
Yoga and Sauna 21st May
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and cake will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
Yoga and Sauna May
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and cake will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
Mens Circle April
Join us for a transformative monthly gathering of men at Growan, where we create a safe and supportive space for connection, reflection, and growth. Each month, we explore a theme that invites introspection and conversation, fostering deeper understanding of ourselves and each other.
Yoga and Sauna April
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and cake will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
Yoga and Sauna April
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and snacks will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
Mens Circle March
Join us for a transformative monthly gathering of men at Growan, where we create a safe and supportive space for connection, reflection, and growth. Each month, we explore a theme that invites introspection and conversation, fostering deeper understanding of ourselves and each other.
Yoga and Sauna March
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and snacks will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
Yoga and Sauna March
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and snacks will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
Yoga and Sauna
Yoga & Sauna Evening
Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙
Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.
Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.
✨ Tea and snacks will be served to complete this nurturing evening of relaxation and connection.
Spaces are limited – book now to secure your spot!
Mens Circle
Join us for a transformative monthly gathering of men at Growan, where we create a safe and supportive space for connection, reflection, and growth. Each month, we explore a theme that invites introspection and conversation, fostering deeper understanding of ourselves and each other.
Rise and Recharge
Start the year pretty powerfully
A day retreat designed to help you step into the new year with strength, clarity, and intention. This transformative experience blends movement, mindfulness, and self-reflection, offering:
Whether you’re looking to awaken your inner fire or simply recharge your energy, this retreat is your invitation to start the year pretty powerfully.
Join us for a day of connection, inspiration, and transformation.