What consistent Pilates has done for my body
The biggest change for me has been my core strength. I can hold positions for much longer and work at a level that I simply couldn’t manage before. Movements that used to feel really challenging have become much more achievable.
One to one/twos
I'm so excited to now offer one-to-one sessions at Grōwan for women, as well as small private sessions for up to four women practicing together.
Whether you're completely new to movement, returning after a break, working with an injury, wanting to build confidence before joining a class, or simply looking for something more personalised, these sessions are designed around you.
Pistachio Love Cake
My very favorite cake, one you might have dried if you’ve been to a yoga and sauna evening.
Sweet potato and coconut soup
I have been making this for a very long time, if you have been to a retreat here it’s likely you have had this soup!
I don’t have a recipe or quantities as such - its that easy its not necessary and you can play around with what consistency and taste you like best.
Energy Bites
These are the energy bites I have made countless times for workshops and retreats and for gifts too. I always get asked for the recipe so thought it was time to share here so I can link you any time!
Why I practise Yoga
Why I love yoga - and why I think everyone can benefit from a practice.
Easy Focaccia
This recipe is pretty much the one I have used for YEARS, it’s from The Five O’Clock Apron by Claire Thompson…. I have adjusted the measurements a little for my cold kitchen and my oven - don’t be afraid to mess with the yeast and salt to your taste.
Highly recommend the whole book - it has some real gems for family food that everyone will love.
