Rise and Recharge with Balanced Her x Growan 

Start the year pretty powerfully 

A day retreat designed to help you step into the new year with strength, clarity, and intention. This experience blends movement, mindfulness, and self-reflection, offering:

• Dynamic Power Yoga Session to energize your body and center your focus.

• Guided Meditation to quiet your mind and reconnect with your inner self.

• Training Session to explore the power of movement and discover your physical potential.

• Sauna and cold plunge to relax, detox, and seal in the benefits of your day.

• A nourishing, warming lunch to fuel your body and soul, keeping you grounded and energized throughout the day.

Whether you’re looking to awaken your inner fire or simply recharge your energy, this retreat is your invitation to start the year pretty powerfully. 

Join us for a day of connection and inspiration, ready for a new year!