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A grounding autumnal retreat
A seasonal morning retreat with Alyson from BalancedHer
As the seasons turn and the days grow cooler, join us for a nourishing half-day retreat designed to ground, strengthen and restore.
Together with Alyson, we’ll begin with an empowering women’s strength session to awaken energy and build resilience, followed by a grounding yoga practice from Sally to ease the body into balance.
We’ll share a wholesome autumn-inspired brunch, before sinking into deep relaxation with a sauna and a refreshing cold dip: the perfect ritual for resetting body and mind as we move into the quieter months.
This retreat is an invitation to pause, connect, and honour the changing season. You’ll leave refreshed, rooted, and renewed.
Any queries email sally@growan.co