Get ready for summer

A seasonal morning retreat to energise, align, and prepare for summer.

Summer Preset is a half-day retreat blending energising strength work, grounding yoga, heat therapy, and seasonal nourishment — designed to help you move into summer with intention, strength, and presence.

Your morning includes:

• A classic BalancedHer Workout
  A dynamic, full-body session designed to build strength, boost energy, and connect you to the power of movement. If you haven’t tried Alyson’s classes yet nows your chance - if you have you already know what to expect.

• Restorative Yoga Practice
  A lovely Hatha yoga practice to nourish and treat you, we’ll stretch and breath and do some gorgeous restorative poses

• Guided Meditation
  Quiet the mind and reconnect with your inner self.

• Sauna & Cold Dip
  Relax your nervous system, detox the body, and seal in the benefits of your morning with a sauna and cold water in our dip tank.

• Seasonal Brunch
  A delicious and nutritious brunch, with savory and sweet treats, tea and coffee.

A day just for you, before all of the summer business starts.

Any queries email sally@growan.co

Please read our terms and conditions before booking