A Hatha and restorative class for beginners and improvers…
Our Autumn series will be, as always, designed to ease our bodies into a new season. Autumn begins to arrive and can feel like a fresh start—a time to let go of the year so far. We like to reassess at this time of year, helping us have a wonderful reset for the last few months of the year.
These classes will focus on grounding movement, steady breath, and moments of stillness to support balance and reflection. Expect warming flows, longer holds, and space to slow down and reconnect—on and off the mat.
Just for women.
Our hatha classes are designed to nurture both beginners and improvers on their journey to well-being. We create a supportive environment where you can explore the foundations of yoga while advancing your practice.
Class Focus:
With a focus on foundational postures and mindful transitions, beginners will build a solid yoga base, while improvers will discover opportunities to deepen their practice.
Any queries - sally@growan.co