A Hatha and restorative class for beginners and improvers…
Adapted for the New Year but still practicing by candlelit.
This class offers a soothing space to pause and restore. Designed to help you transition gently through the darker months — grounding the body, steadying the breath, and quieting the mind.
Expect a nurturing blend of slow, flowing movement, longer-held postures, and deep rest — all by candlelight. A chance to reconnect and look after yourself this January.
Just for women.
Our hatha classes are designed to nurture both beginners and improvers on their journey to well-being. We create a supportive environment where you can explore the foundations of yoga while advancing your practice.
Class Focus:
With a focus on foundational postures and mindful transitions, beginners will build a solid yoga base, while improvers will discover opportunities to deepen their practice.
Any queries - sally@growan.co