Growan x Inge Holistics – Mini Retreat
As we move into early spring, this mini retreat offers a space to gently emerge from winter: to stretch, soften and begin again.
Created especially for women, this morning is about nourishment, warmth and care. A chance to shake off heaviness, reconnect with your body, and feel supported as the seasons shift.
You’ll be guided through a gentle Hatha and restorative yoga practice with Sally, supporting release, circulation and renewal. Throughout the practice, Inge will offer mini massages, encouraging deeper relaxation and helping the body open and soften.
After yoga, you’ll take part in a spring-inspired aromatherapy rollerball creation session, blending oils to uplift, balance and energise, something personal to carry with you as a reminder of this seasonal reset.
You’ll also have time to enjoy the sauna and cold dip, using heat and cool to awaken the body, boost energy and support a sense of clarity, followed by a nourishing but indulgent brunch to replenish.
This retreat is an invitation to tend to yourself, with patience, care and attention.
Come and be looked after.
Leave feeling lighter, refreshed and ready for the season ahead.
✨ Women only
✨ All levels welcome
✨ £95